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Mental health is equally important as physical health. Stress management techniques such as mindfulness, meditation, or yoga can help individuals cope with the pressures of daily life. is grits bad for diabetes Taking breaks, enjoying hobbies, and connecting with loved ones are also crucial for maintaining mental well-being. It’s essential to recognize signs of stress or anxiety and seek support when needed, whether through friends, family, or professional help. 1 week ago | Post a CommentLeave a Comment
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